Chocolate and peanut butter are one of the best food combinations ever so this shake is a no-brainer for when I run out of almond butter. Or when I feel like a slightly decadent afternoon snack, like today. 1 cup oat or almond milk2 tablespoons peanut butter2 tablespoons raw cacao powder2 frozen bananas *1 tablespoon […]Continue reading "The Chocolate Peanut Butter Shake-y Shake"
I am loving lucuma powder and it found its way into my morning smoothie today. 1 cup oat or almond milk1 tablespoon cashew butter1 teaspoon maca powder1 teaspoon lucuma powder1/4 teaspoon vanilla powder2 frozen bananas * Pour milk into blender. Add the rest of the ingredients and process until smooth. Enjoy! * The key to the […]Continue reading "The Caramel Shake-y Shake"
Cinnamon and pumpkin are perfect together. I know this from making Candle Cafe West’s Pumpkin Bundt Cake. What to do with leftover pumpkin puree? My friend Kim, the Vegan Baking Mama, said she uses her leftover puree in smoothies. Great idea. Perfect Thanksgiving Day breakfast. 1 cup oat milk 1/2 cup pumpkin puree 2 frozen […]Continue reading "The Pumpkin Pie Shake-y Shake"
The mother of all shake-y shakes and the new power breakfast around here. 1 cup oat or almond milk6 pitted dates2 frozen bananas *1 scoop Sun Warrior Vegan Protein Powder1 tablespoon cacao nibs1 tablespoon raw cacao powder1 tablespoon almond butter1 teaspoon maca powder Pour milk into blender. Add the rest of the ingredients and process until […]Continue reading "The Chocolate Power Shake-y Shake"
We still call smoothies shake-y shakes but this is a good one! Too hot to make lunch again today. The peaches are from CSA Week #6. makes 3 cups 3 small fresh peaches * 2 frozen bananas ** 1 cup oat or almond milk 1 teaspoon vanilla extract 3 ice cubes Place all ingredients in […]Continue reading "The Peaches ‘n Cream Shake-y Shake"