Lisa's Project: Vegan

Easy vegan meals made with love and compassion.

About Me
Recipes
- Appetizers
- Breakfast
- Blue Plate Specials
- Condiments
- Dessert
- Drinks
- Holidays
- Main Courses
- Salads
- Side Dishes
- Snacks
- Soups
- Taco Tuesday
My Cookbooks
- Wait, That’s Vegan?!
- The Vegan ABCs Cookbook
Work with Me

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What is your go to snack? Mine is chocolate puddin

What is your go to snack? Mine is chocolate pudding. When I was little, my mom always made us My*T*Fine pudding. When I got older and learned what was in there, I bailed on it pretty quickly.

But avocados 🥑 become super creamy and delicious when whipped up and so, with a little vegan magic, in the form of plant milk, cacao powder 🍫 and maple syrup 🍁, I can have yummy chocolate pudding in no time and you can too!

1 cup plant milk
1 perfectly ripe avocado
1/4 cup raw cacao powder
1/4 cup maple syrup
1 teaspoon vanilla extract
Pinch of salt

Add everything to the blender and blend until smooth. Enjoy!

#vegan #chocolatepudding #veganchocolatepudding #avocado #avocadopudding #avocadochocolatepudding #homemadeisbest #plantmilk #comfortfood #afterschoolsnack #plantbaseddiets #plantbasedfoodshare #plantbasedhealth #plantbasedeats #healthycomfortfood #healthyveganfood #happyvegan #healthyfoodchoices #healthyfoodrecipes #plantbasedeating #plantbasedliving #vegancomfortfood #recipeideas #vegansnack #plantbasedvegan #plantbasedrecipes #vegansnacks #vegantreats #healthyvegan #easyrecipes

My new favorite way to eat avocado 🥑 toast is w

My new favorite way to eat avocado 🥑 toast is with a big sprinkle of Vampire Salt from @crimsonxclove. It is a mixture of black Hawaiian salt, garlic, and Aleppo pepper. It is so good you can’t believe it. It’s garlicky and briny with a touch of heat.

This is not an ad, but a PSA. Everyone who I tell to order flavored salts from @crimsonxclove thank me profusely. Plus, they make a a great gift.

I even wrote all about it on Medium in a post I call “Vampire Salt and Kitchen Size” which goes from me singing “crimson and clover over and over…” to waxing poetic about my kitchen and my friend Sarah’s kitchen.

If you want to read the story, head up to the link in my bio. Claps and shares are much appreciated.

#vegan #avocado #toast #avocadotoast #vampiresalt #flavoreverything #justspice #toasttuesday #amwriting #itallcomesbacktofood #veganisdelicious #plantbaseddiets #plantbasedfoodshare #plantbasedhealth #plantbasedeats #lunchidea #simplevegan #healthyveganfood #happyvegan #healthyfoodchoices #healthyfoodrecipes #plantbasedeating #plantbasedliving #veggielife #plantbasedvegan #plantbasedrecipes #mealideas #healthyvegan #veganforlife #easyrecipes

I love cooking with coconut milk. It’s a great r

I love cooking with coconut milk. It’s a great replacement for dairy in all kinds of dishes from soups to sauces to sweets! There’s a whole chapter in my new book, The Vegan ABCs Cookbook, starring coconut milk (C)!

Today it’s all about this sauce. It’s one of my favorites and perfect for udon noodles and ramen bowls.

Top your bowls with anything you like. Today, I have marinated baked tofu (from two squares back), seared bok choy, scallions, toasted cashews and sesame seeds. It is a light, refreshing, flavorful healthy meal!

You can make the sauce ahead of time and reheat it when you are ready to eat.

* 1 tablespoon sunflower oil
* 1 clove garlic, pressed
* 1 small knob of ginger, a few scrapes on a microplane, to taste
* 1 can light coconut milk ⭐️
* 1 tablespoon maple syrup
* 1 tablespoon tamari

1. Add the oil to a small saucepan over medium heat. Sauté the garlic and ginger until just fragrant, about a minute.
2. Add the coconut milk, maple syrup and tamari. Bring to a boil. Reduce to a simmer and cook until the sauce has thickened, about 5 minutes.
3. Pour over your noodle bowl and your favorite toppings immediately or let cool, store and reheat when ready to use. Enjoy! 
#vegan #coconutmilk #udon #udonnoodles #udonnoodlebowl #coconutmilk #dairyfree #bowlofgoodness #tofu #bokchoy #veganprotein #eatyourgreens #theveganabcscookbook #veganabcs #staringredients #easyveganrecipe #cookvegan #veganeasy #easytobevegan #easyveganfood #vegancookbook #whatveganseat #easyveganmeals #veganiseasy #easyvegan #mealideas #letscookvegan #veganrecipe #easyrecipes #veganfood

Now that the world is opening up and there will be

Now that the world is opening up and there will be parties, you need a showstopper desert to bring with you! So here is the Banana Caramel Upside-Down Cake from my new book The Vegan ABCs Cookbook!

It is one of the most striking desserts you will ever see. Just look at that swirl of caramelly bananas! Oh. My. Goodness. It’s kind of perfect.

This cake is easy to make and very delicious and it features 4 star ingredients from the book: coconut milk (C), flaxseeds (F), miso (M) and yogurt (Y).

Swipe for the recipe, make it and then go to buy my book for more easy and delicious recipes! Link in bio.

📸@thenewbaguette

#vegan #cake #vegancake #misocaramel #upsidedowncake #bananaupsidedowncake #vegancaramel #misodaycelebration #dessert #vegandessert #theveganabcscookbook #veganabcs #staringredients #baking #veganbaking #homemadeisbest #showstopper #allergyfriendly #eggfree #eggfreebaking #vegancookbooks #vegancookbook #easybaking #whatveganseat #vegantreat #vegandessert #veganrecipe #easyrecipes #homecooked #veganfood

It’s time to make the tofu! ⏰ It’s time to m

It’s time to make the tofu! ⏰ It’s time to make the tofu!

This is your weekly reminder to make your tofu!

Tofu is a super healthy ingredient that you should get to know well. It is great source of vegan protein. In fact, did you know it is a complete protein? That means it has all nine essential amino acids. Not only that, but tofu is cholesterol free, high in iron, calcium, manganese, phosphorous, potassium, magnesium, copper, zinc, B vitamins and rich in a class of phytoestrogens called isoflavones, which have been shown to reduce the risk of developing heart disease and certain cancers.

Buy a package every week and bake it up to use in 🥪, 🌯 and 🥗. Here’s my recipe.

🍽 1 block extra firm tofu
🥄 1 tablespoon sunflower oil
🥄 1 tablespoon apple cider vinegar
🥄 1 tablespoon tamari
🥄 1 tablespoon maple syrup
🥄 1 tablespoon nutritional yeast
🧄 Dash of garlic powder

Press your tofu for 15 minutes. Cut it into 8 rectangles (or triangles if that’s who you are!) Whisk together the oil, apple cider vinegar, tamari, maple syrup, nutritional yeast and garlic powder.

Preheat the oven to 400F and line a baking sheet with parchment paper. Dredge the tofu in the marinade and place on the sheet. Drizzle any excess over the top. Bake for 30 minutes. It will firm up as it cools.

#vegan #weeklytofuclub #tofu #everydaytofu #theotherwhitemeat #theotherotherwhitemeat #veganprotein #marinatedtofu #bakedtofu #meatfreeeveryday #meatlessmonday #easyveganrecipe #cookvegan #veganisdelicious #veganrecipeideas #veganfoodrecipes #deliciousveganfood #veganeasy #vegandishes #veganyum #vegangoodness #whatveganseat #whatveganscook #easyvegan #eatvegan #veganrecipe #easyrecipes #veganfoodshare #veganfood

This is one of my favorite recipes from my new boo

This is one of my favorite recipes from my new book The Vegan ABCs Cookbook because it’s easy and it features two star ingredients: Miso (M) and Tempeh (T)! I call it...🥁please...Miso-Mustard Tempeh with Roasted Baby Bok Choy!

Earthy, nutty tempeh is marinated in a combo of spicy mustard and savory miso and paired with roasted baby bok choy because if you have not roasted bok choy yet, you need to now!

Swipe for the recipe, make it and then go to buy my book for more easy and delicious recipes! Link in bio.

📸 @thenewbaguette

#vegan #tempeh #veganprotein #bokchoy #roastedbokchoy #babybokchoy #eatyourgreens #eatyourveggies #easyrecipes #easyanddelicious #theveganabcscookbook #veganabcs #staringredients #vegancookbooks #easyveganrecipe #veganisdelicious #deliciousveganfood #vegandelicious #veganeasy #vegancookbook #whatveganseat #easyvegan #letscookvegan #veganrecipe #homecooked #misodaycelebration

Here’s a peek at another recipe from my new book

Here’s a peek at another recipe from my new book The Vegan ABCs Cookbook! It’s Modern Portobello Stroganoff and it’s so good.

Stroganoff is a classic dish that’s easy to veganize with meaty portobellos (P) and creamy yogurt (Y) and fresh herbs (H) to top it off!

Swipe for the recipe, make it and then go buy my book for more easy and delicious recipes! Link in bio.

📸 @thenewbaguette

#vegan #stroganoff #veganstroganoff #portobellos #portobellomushrooms #pasta #veganized #veganizethis #theveganabcscookbook #veganabcs #staringredients #makeitvegan #easyveganrecipe #veganisdelicious #deliciousveganfood #vegandelicious #veganeasy #vegancookbook #whatveganseat #veganbaker #vegantreat #happyvegan #easyvegan #vegansnacks #letscookvegan #vegantreats #veganrecipe #easyrecipes #homecooked #veganfood

How delicious does that look? It’s the Three-Ber

How delicious does that look? It’s the Three-Berry Crumble from my new book The Vegan ABCs Cookbook!

A crumble is like a no-nonsense pie. It’s just the right blend of rustic and impressive. Blackberries, strawberries and blueberries are topped with a mixture of oats (the O of the ABCs), flour, sugar and [vegan] butter and baked until they are soft and juicy. But that topping is the real star of this show—yummy, buttery and crumbly.

Want to change it up? Go with a single berry or your favorite two berry combos or go with stone fruits like peaches or plums or even apples and pears. The possibilities are endless!

Swipe for the recipe, make it and then go buy my book for more easy and delicious recipes! Link in bio.

📸 @thenewbaguette

#vegan #dessert #vegandessert #vegandesserts #berries #berrycrumble #crumble #theveganabcscookbook #veganabcs #staringredients #summerrecipes #makeitvegan #easyveganrecipe #veganisdelicious #deliciousveganfood #vegandelicious #veganeasy #vegancookbook #whatveganseat #veganbaker #vegantreat #happyvegan #easyvegan #vegansnacks #letscookvegan #vegantreats #veganrecipe #easyrecipes #homecooked #veganfood

Pro trip: adding fresh fruit to salads takes them

Pro trip: adding fresh fruit to salads takes them from meh 😕 to woohoo 🥳 !

Think apples 🍎 🍏 and pears 🍐 and grapes 🍇 and strawberries 🍓 and oranges 🍊 and in the summer, stone fruits like peaches 🍑 and nectarines and plums!

Here is a delicious summer salad idea for you. To a bowl add:

🥬 Lettuce
🍅 Tomatoes
🥒 Cucumbers
🥑 Avocado
🍑 Peaches

Drizzle with fresh lemon juice and olive oil and season with salt. Toss and enjoy!

#vegan #salad #summersalad #stonefruit #stonefruitseason #bowlofgoodness #fruit #eathealthy #eathealthyfood #eatyourveggies #eatyourgreens #thefeedfeed #thefeedfeedvegan #makeitvegan #quickveganmeals #eatgreens #vegangoodness #tastyvegan #veganhealthy #whatveganseat #simplevegan #alltheveggies #veganforhealth #easyvegan #veggielife #eatvegan #veganinspo #veganrecipe #veganforlife #veganfood

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Recent Posts

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The Vegan ABCs Cookbook: Bonus Recipe: Miso Butter
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Meyer Lemon Almond Flour Mini Cakes

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