Going Raw: Raw-Vitalize + Two Bonus Recipes!


If you follow me on Instagram, you saw that I went raw. I was inspired by Raw-Vitalize, by Mimi Kirk and Mia Kirk White.

This book is designed to introduce you to the raw lifestyle and raw cuisine with 21 days of breakfasts, lunches, and dinners – from spiralized vegetables and smoothies, to super creative ideas like raw stuffed peppers and nutty pâté. I have never purposefully prepared “raw” food – I have never spent any time thinking about it – although I have made tons of salads in my day. I have also been known to make raw walnut taco meat (served on cooked tortillas) and almond “tuno” salad (served on toast.) I also have made raw treats without thinking about them in the context of raw.

So, I really had no idea what eating raw all day, every day, 6 times a day, would entail. That’s why this book is a great idea for anyone who is interested. It is literally laid out for you with 21 breakfasts like chia pudding, raw granola, and my favorite, which has become my go to snack, banana pudding (a perfect mash up of a banana and almond butter.) Then there are lunches like pad thai and nori rolls and dinner like kale salads and much, much more. Not to mention the most decadent dessert I have ever made, cacao caramel cups.

I was planning to go for the whole 21 days but I only lasted 8. I was hungry, had a headache, was craving potatoes and rice, and dreamt of cooking which is really my creative outlet. Plus, I was kind of ignoring the food needs of my husband and son. So, I decided to end my quest for 100% rawness but did pledge to add more raw meals into my rotation. For example, I will have raw taco meat on lettuce wraps next Taco Tuesday! And I will try to eat more raw lunches.

But, I have made tons of the recipes from this book and if you are looking for uncomplicated, not fancy raw recipes that are really easy to make, this is the book for you. I also got permission to reprint two recipes, the nori rolls from which I made just the pâté and the caramel cacao cupcakes. Try them, then buy the book and get raw cooking!


Spiralized zucchini with basil pesto


Romaine with raw cashew parm and lemon and olive oil dressing


Cacao caramel cupcakes (recipe below!)


Raw stuffed pepper with cashew dressing and lots of dill


Beets, red cabbage and apple salad with scallions and walnuts in an apple cider vinaigrette


Raw stuffed marinated mushrooms stuffed with arugula pesto (my recipe, coming soon!)


Zucchini hummus (brilliant, it’s zucchini in place of chickpeas, a winner!)


Straight up avocado, also know as the avocado vessel!


Chia pudding with homemade almond milk and fruit


The pâté from the nori roll (recipe below!)

Friends of the Nori Roll

Making a pâté for a Nori roll is quite easy. It’s a good place to let your imaginary creative friend loose in the kitchen to help you. Once you learn the basics, you can set yourself free with different spices and herbs. Taste is important, as is texture, and Nori rolls have it all—crunchy, creamy, and juicy all in one bite. You might want to have some fresh pâté around at all times for a quick roll up or to use in a salad or Buddha bowl.

1/2 cup peeled and roughly chopped carrots
1/2 cup pecans
1/4 cup pumpkins seeds
1 tablespoon roughly chopped shallot or sweet onion
1/2 cup roughly chopped red sweet bell pepper
1/4 cup dulse (I left this out!)
1 tablespoon cider vinegar
2 teaspoons lemon juice
1/2 tablespoon tamari
1 pinch sea salt, or to taste
2 tablespoons chopped fresh dill or 1 tablespoon dried

Pulse-chop all pâté ingredients in a food processor until well incorporated into a smooth paste, scraping down sides of the food processor when needed. Taste and adjust seasonings if necessary.

1/8 teaspoon wasabi, or more if you like it spicy
1 tablespoon tamari

Mix together wasabi and tamari for the dipping sauce. Set aside.

2 raw nori sheets
1/4 cucumber, peeled, seeded, and sliced into thin matchsticks
1/2 avocado, thinly sliced
1/4 red bell pepper, cut into thinly sliced matchsticks

If you have a sushi bamboo mat use it. Alternatively, spread a sheet of plastic wrap on your chopping board vertically. Lay the nori sheet on the prepared surface with the shiny side down and the lines on the nori running horizontal. Spread half the pâté evenly over 2/3 of a nori sheet, leaving an inch on the end closest to you. Spread the pâté all the way out to the side edges. Arrange cucumber, avocado, and red bell pepper on top of the pâté at the end closest to you, bringing the vegetables all the way to the side edges. Take a hold of the plastic wrap and bring up the edge of the nori to start rolling. When you have completed the first roll and covered the veggies, give a light squeeze on the wrap to secure the roll. Lift the edge of the plastic wrap and continue to use the plastic wrap to finish rolling, applying a little pressure for a tight roll. Roll until ½-inch of nori is left exposed, then lightly wet your finger and run it across the exposed nori. Continue rolling and lightly squeeze to seal and shape roll using the plastic wrap. Remove the plastic wrap and place the roll on the chopping board seam side down. Cut in half with a sharp or serrated knife. Repeat directions to make a second. Roll. Serve with the dip.

Cacao Caramel Cupcakes

NOTE: Cashew pieces and Medjool dates need to be soaked. See the directions in the For the Caramel Layer section that follows.

One bite of this dessert and it feels like you are eating chocolate candy. But in fact, these cupcakes are like mini tarts with a thin crust on the bottom. If you are a fan of salted caramel, feel free to put a pinch of sea salt in with the caramel layer or on top of the finished cacao layer. The first bite of this creamy dessert will make all things right again.

1/2 cup walnuts
1/2 cup cashews
1/2 cup Medjool dates

Place nuts in food processor and pulse into smallish pieces. Add the dates and pulse to incorporate dates. Pinch the mixture in your fingers to see if it sticks together. Put cupcake papers into baking cupcake tins. Press 1 tablespoon of crust into bottom of each cupcake paper. Refrigerate until caramel layer is ready to spread.

1 cup cashew pieces, soaked for 3–4 hours
1/2 cup Medjool dates, soaked for 20 minutes, or 1/4 cup maple syrup
1 teaspoon pure vanilla extract
4 tablespoons coconut oil
2 tablespoons cacao powder
3 tablespoons filtered water

Place all ingredients in a food processor. Blend until smooth, adding water a tablespoon at a time. Use as little water as possible. Remove tin from refrigerator and spread 1 tablespoon caramel layer over each nut crust and place tin back in refrigerator.

9 tablespoons solid coconut oil, melted
9 level tablespoons cacao powder (or less if you’re not a chocoholic)
5 tablespoons maple syrup

Place solid coconut oil in a bowl and place over a pan of hot water to melt. Whisk all ingredients in a bowl until completely smooth.

Remove cupcake tin from refrigerator and place 1 tablespoon of cacao mixture on top of caramel layer. Divide any leftover cacao between the cupcakes. Place back into refrigerator and leave overnight. Wrap in individual plastic wrap and freeze.

Try this Tip
Add a splash of orange juice and zest to the caramel layer.

Raw Valentine’s Day: Raw Strawberry Tarts


I love making cute heart shaped desserts for Valentine’s Day! And these little hearts are no exception! I made the crust with pecans and dates just like my raw pecan pie balls. And the filling is strawberries and cashews. I use coconut butter but if you want a more decadent tart, use coconut oil. Whatever you do, make them with love and eat them with your Valentine!

Makes 6 tarts

1/2 cup pecans
2 dates
1/2 tablespoon coconut butter
1/4 teaspoon vanilla

Add the ingredients into the food processor and pulse until everything comes together and the mixture is crumbly. Test it and make sure it sticks together. If not, pulse a few more times.

Press a tablespoon of the mixture into each well of a heart shaped cupcake pan. If you don’t have one, use a regular one!

If there is extra crust, roll it into a ball and save for a snack.

1/2 cup cashews
2 tablespoons coconut nectar (or other liquid sweetener)
1 tablespoon coconut butter
1/2 cup fresh strawberries
1 teaspoon freshly squeezed lemon juice
1/4 cup filtered water

Add all of the ingredients to the Vitamix (or soak the cashews and use a blender). Blend until completely smooth.

Pour evenly into the molds. Place flat in the freezer and freeze for at least 30 minutes.

Take them out and wait a few minutes. Use an offset spatula to gently lift the tarts out. Eat immediately.

Store any uneaten tarts in the freezer and eat them whenever you want. Enjoy!


Book Report: Salud Vegan Mexican + TWO Bonus Recipes


You guys! This is my favorite new cookbook! It is going to be a challenge the likes of which I have not seen since I started cooking vegan. Eddie Garza, a brilliant vegan chef, has put together Salud Vegan Mexican with 150 recipes – from tamales to churros. So much of this book is foreign to me and thus I have no idea what I will be making!

I started with an easy one – palm heart cauliflower ceviche which is not only fantastic but ridiculously easy. Just chop and drop. I’ve never eaten ceviche so I have nothing to compare it to but I served it to some omnivores who said it was the best ceviche they ever had!


Now, did you catch that I said there is a recipe for churros?! I have not had churros in forever but recently my son came home from school asking for churros because the rest of the kids got them for a special treat and there was no vegan option. I was at a loss but then this book arrived and voila! So I made them and they are easy and fantastic.


As for the rest of this book? Well, I have a lot of work to do but I am totally inspired. There are so many recipes I want to make – garbanzorizo, tofu huevos, sopes, mole, migas, chilaquiles – and on and on! Plus, I will have to check my versions of enchiladas, tortillas, chimichurri and whatever else to see if I am even close to the real thing!

Thank you Eddie Garza for making my vegan boy’s dreams come true and for the best new vegan cookbook I have seen in a long time!

Follow me on Instagram where I will be sharing photos of what I make. If you want the recipes, you will have to buy the book. But, lucky for you I got permission to reprint the ceviche and churros! Enjoy.

Palm Hearts and Cauliflower Ceviche


Ceviche, a dish known for its refreshing flavors and unique textures, now comes to you in an entirely plant-based form, thanks to hearts of palm and cauliflower. Various kinds of seafood have found their way into differ- ent ceviches over the years, but for this recipe, I go for multilayered hearts of palm. Hearts of palm can mimic both scallops and calamari rings when the center of the palm heart is separated from its outer ring. By chopping raw cauliflower into small pieces, we are able to pack a soft crunch into the dish, ensuring that this new ceviche delivers on both texture and freshness.

2 large Roma tomatoes, diced into cubes
1 cup chopped red onion
1 cup chopped cilantro
2 jalapeño chiles, seeded and chopped
1 cucumber, diced into cubes
1 cup finely chopped cauliflower
1 (14-ounce) can hearts of palm, drained, centers pushed out, cut into slices
1 tablespoon olive oil
Juice of 2 lemons
1 avocado, peeled, seeded, and diced
Freshly ground black pepper

1. In a large bowl, combine the tomatoes, onion, cilantro, jalapeños, cucumber, and cauliflower. Mix well.
2. Add the hearts of palm, olive oil, and lemon juice, and mix.
3. Add the avocado, season with salt and pepper, and toss gently.
4. Chill for at least 1 hour before serving.

This hearty ceviche recipe is served best on its own, or with saltine crackers.

Churros with Spiced Mexican Chocolate Sauce


Churros are great for breakfast or any time. And they pair perfectly with a nice Café sin Leche (page 211). Often considered an early-morning to late-morning street food, it also makes sense to place churros into the same family as doughnuts and crullers. Whether churros were invented by the Spanish, Portuguese, or Chinese (all three claim it), we can all agree: They are delicious. Even so, let’s take things to another level here by dipping them in Mexican spiced chocolate sauce.

2 cups water
1 cup sugar, plus 2 tablespoons
½ teaspoon salt
½ teaspoon Mexican vanilla extract
4 cups vegetable oil, divided
2 cups all-purpose flour
4 tablespoons ground cinnamon

1 cup full-fat unsweetened coconut milk
½ cup unsweetened almond milk
1 cup semisweet vegan chocolate chips 6 ounces Mexican chocolate, roughly
chopped or broken into small pieces
½ teaspoon cayenne pepper, or to taste Pinch of salt

1. In a medium saucepan on medium heat, combine the water, 1 cup of sugar, salt, vanilla, and 2 tablespoons of oil. Bring to a boil, then promptly remove from the heat.
2. Add the flour and stir with a sturdy wooden spoon, making sure all the flour is completely mixed in. Check to make sure there are no pockets of dry flour hiding in your dough.
3. Allow the dough to cool for a few minutes, then place it into a cloth piping bag with a large star tip on it. The large tip ensures you are not working too hard to squeeze the dough out.
4. Pipe out your churros, about 4 inches long, onto a nonstick or wax paper–lined baking sheet, and refrigerate for 20 minutes. Cold churro dough is easy to handle and fries better.
5. In a large pot, bring the rest of the vegetable oil to 350°F, using a thermometer to keep an eye on the oil temperature. This is very important for getting a nicely fried churro. You may have to adjust the heat on your stovetop to keep the oil at a constant temperature during frying.
6. Slide a few churros into the oil. Make sure to leave enough room for them to float around in the pot. Fry the churros until they are golden brown, about 3 to 4 minutes each.
7. Remove the churros from the oil with a slotted spoon or tongs. Let them drain on a rack over a baking sheet or on paper towels.
8. Combine the remaining 2 tablespoons of sugar with the cinnamon in a large bowl. Toss the churros around in the bowl, a few at a time, to coat.
9. Serve drizzled with Mexican Spiced Chocolate Sauce.

1. Bring the coco- nut milk and almond milk to a boil over medium-high heat, then promptly remove from the heat.
2. Whisk the chocolate chips and pieces of Mexican chocolate a little at a time into the hot milks, until everything is melted and combined.
3. Stir in the cayenne and salt.
4. Keep warm on the stovetop next to the heat but not on a direct flame.

COOKING TIP: The churro dough will keep in the piping bag for a couple of days
in the refrigerator if you aren’t making them all at once.

Raw Pecan Pie Balls


I am preparing for a raw challenge. My plan is to for 21 days but not sure I will last that long! I’ll write about my raw adventure soon. But in the meantime, I have already put away half of these little pecan pie balls – they are so good – for snacks! They are really the perfect combination of nutty and sweet, chewy and crunchy. The perfectly perfect healthy snack!

Makes about 20 balls

1 cup pecans
1 cup Medjool dates, about 12
1/4 teaspoon ground vanilla

Place all ingredients into the processor and process until crumbly. Stop the processor and test to see if the mixture holds together. If not, pulse a few times. But be careful and don’t go too far or you will have pecan butter!

Use a tablespoon ice cream scooper and scoop out the mixture and press it against the side of the processor bowl to make sure it is packed in. Roll it into a ball and set on a plate. Place in the refrigerator to chill.

Store in a container in the refrigerator or freezer and eat at will!


Kale & Romaine Marouli Salad


I know – this is a vegan blog and this is a salad. But salad makes for a great meal and starter and you need to make this one. So, this is my ode to a Greek salad called Marouli. It has lots of dill and scallions. I add kale because, well, I’m vegan and I have to eat kale by vegan law. Just kidding! But it is a great way to hide kale in a delicious salad!

This is not an exact recipe – make as much or as little as you want/need to feed your crowd. Traditionally, it is served with a toss of just lemon juice, olive oil and salt and pepper. But I love to add my creamy white balsamic dressing here.

1 small head of Romaine
6 leaves of lacinato kale
3 scallions, white and green parts
Big handful of dill
Small handful of chives
The juice of 1/2 a lemon
Creamy white balsamic dressing, to taste (recipe below)

Shred the Romaine and kale. Add to a big bowl.

Thinly slice the scallions and chives. Chop the dill. Add to the lettuce and kale. Toss.

Add the lemon juice and some dressing. Toss to coat everything.

Taste and adjust. Add more scallions, dill, chives or dressing. Enjoy!

Creamy Cashew White Balsamic Dressing
1 cup raw cashews
1 cup filtered water + more for thinning to desired consistency
The juice of 1/2 lemon, approximately 1 tablespoon
2 tablespoons white balsamic vinegar
1 tablespoon mustard
1 tablespoon maple syrup

Place all ingredients in blender or Vitamix. Blend until creamy. Store in airtight container for up to a week.

Spaghetti Chef from Vegan 101 by Jenny Engel & Heather Bell of Spork Foods


I love all of the new cookbooks I have been reading lately. I tend not to actually follow recipes and just look at the ingredients for inspiration. But this recipe, called Spaghetti Chef, from Vegan 101 by the girls behind Spork  Foods, in LA is a different story.

These gals are sisters and vegan gourmet chefs who wrote Vegan 101, a cute new cookbook that has some really great and easy recipes. It is definitely different than some of the other books I have – it has it’s own creative California vibe – and I love it. It is a book I will be cooking more from and one I will recommend to friends.

I love pasta and I thought I knew it all but this recipe blew me away. Who would have thought to add almonds to pasta with tomato sauce? Not me. But there is a story to this recipe which I have permission from the authors to reprint below. Check it out and make it for yourself. It is definitely going in my weekly rotation!

P.S. My dish is above with some nutty parm and fresh pepper sprinkled on top. I didn’t have any fresh thyme but I made it anyway. The professional picture is below. Just keeping it real!


Spaghetti Chef

Serves 4 to 6
Prep time: 12 minutes
Cook time: 37 minutes

Walking down a cobblestone street in Sicily, we came upon a tiny, jam-packed restaurant where the special of the day was “Spaghetti Chef.” With no further explanation, except the revelation that it was vegan, we patiently drank wine and waited until 11:30 p.m. for a table. And was it ever worth it! We adapted this dish as an ode to that memorable spot.

Pinch sea salt
1 (16-ounce) package spaghetti or bucatini
2 tablespoons extra-virgin olive oil

2 tablespoons extra-virgin olive oil
1 yellow onion, finely chopped
2 cloves garlic, finely chopped
½ cup raw almonds, chopped
½ teaspoon sea salt
¼ teaspoon red pepper flakes
1 (6-ounce) can tomato paste
1 (28-ounce) can diced tomatoes, drained
2 tablespoons freshly squeezed lemon juice
¼ cup red wine vinegar
¼ cup evaporated cane sugar
1 tablespoon fresh thyme, stemmed and coarsely chopped

⅓ cup extra-virgin olive oil
3 cloves garlic, thinly sliced

In a large pot, bring 2 quarts of water to a boil, add sea salt, and cook pasta as directed according to package. Drain pasta and coat with olive oil. Set aside.

Heat a high-walled pan over medium-low heat. Add oil, onion, and garlic and cook about 8 minutes, or until caramelized. Add almonds, sea salt, and red pepper flakes and cook 4 more minutes, or until almonds are toasted.

Add tomato paste, diced tomatoes, lemon juice, vinegar, and sugar and cook for 20 to 25 minutes, or until sauce is thickened, stirring frequently. Stir in thyme.

In a small saucepan over low heat, cook oil and sliced garlic for about 5 minutes, stirring occasionally, or until fragrant.

To serve, spoon garlic oil into base of pasta serving dish. Add desired amount of pasta over oil and scoop generous helping of thick sauce over pasta. Serve warm.

Tip: To further enhance the flavor of the sauce, cook it over a low flame for up to 40 minutes, stirring occasionally.

Tip: Bucatini, a thicker, hollow relative of spaghetti, works beautifully in this recipe, so if you can find it, give it a whirl.

BIO: Los Angeles based Spork Foods is a gourmet vegan food company owned and operated by sisters Jenny Engel and Heather Bell. They offer live vegan organic cooking classes in Los Angeles at Spork Foods (www.sporkfoods.com). They are published authors of, Spork-Fed cookbook as well as Vegan 101, which are currently in stores and online, with a foreword by fellow fans Emily and Zooey Deschanel. Heather and Jenny are Chef Ambassadors for two major corporations, Follow Your Heart and Setton Farms. They teach all over the country and the world reaching over 10,000 people a year. More about us: http://www.sporkfoods.com/about.php.

Taco Tuesday: DIY 10-Ingredient Taco Seasoning + Lentil Tacos


I make tacos every Tuesday! They are fun with whatever is in the refrigerator – literally anything can be a taco. The most important part is the seasoning and so, I put together my own mix to have on hand because it is way easier than measuring each spice every time.

It’s all the usual suspects and then two surprises: chipotle powder for smokiness and cinnamon for that x factor, sort of sweet and sort of “what is that?” I recommend using 1/8 teaspoon each in your next batch of tacos to see if you like the mix and then adjust your mix accordingly!

10-Ingredient Taco Seasoning

2 teaspoons cumin
2 teaspoons chili powder
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons coriander
2 teaspoons oregano
2 teaspoons paprika
1 teaspoon chipotle
1 teaspoon cinnamon
1/2 teaspoon salt

Place into a small container or jar. Shake. Store and use at will. Enjoy!

For this particular Taco Tuesday, I topped these little corn tortillas with lentil taco meat, crispy shredded Brussels sprouts, shredded purple cabbage tossed with cashew cream and lime and a dollop of guacamole.

1 cup cooked lentils
1 small onion
2 cloves of garlic
2 tablespoons tomato paste
2 teaspoons taco seasoning
1/4 cup water + more, as needed

Sauté the onion in water or oil. When it is translucent, add the garlic. When that is fragrant, add the lentils, tomato paste and taco seasoning. Add the water and mix to combine. Cook on medium until the lentil meat looks like it is together and delicious. Add more water if it is too thick.

Top with crispy shredded Brussels sprouts, shredded purple cabbage tossed with cashew cream and lime and a dollop of guac. Enjoy!


How to Make Ketchup


OMG! I have finally found a ketchup recipe that we LOVE. I have tried a few and this one hits the mark. The secret? Simmering. The base is tomato paste and it really needs to be cooked to bring out the flavor and take the edge off of the raw intensity of it.

Now, we have homemade, organic, vegan ketchup that even a 7 1/2 year old can love! I make it a little sweeter than the original recipe from An Oregon Cottage and it is so good, all I want to do is eat it straight up but I just keep making things to dip into it!

So, I will not be buying store bought ketchup again. This takes all of 20 minutes and I know exactly what is in it. And if you stock your pantry well, you should have everything on hand that you need to make it.

6 oz. tomato paste
1/4 cup coconut sugar
1/4 cup agave
1/2 cup apple cider vinegar
2 tablespoons + 2 more tablespoons filtered water, if too thick
1 teaspoon salt
1/4 teaspoon onion powder
1/8 teaspoon garlic powder

Combine all ingredients in a small saucepan. Bring to a boil and reduce to a low simmer. Cover and cook for 15 to 20 minutes.

Transfer into a glass jar and cover. Store in the refrigerator until ready to use. Enjoy!


Book Report: The Plant Pure Kitchen + Bonus Recipe


This is Kim Campbell’s new book: The Plant Pure Kitchen! I had a chance to preview it – it’s coming out next week, on January 24th, and if you are into oil free plant based cooking, this book is for you.

There are 130 recipes! They are creative, clean, and easy to make. This book has it’s own vibe, which is different than a lot of the other vegan cookbooks I have been reading lately. It is simple and I love it. I think you will too.

There are tons of breakfast ideas – the usual plant based suspects like chia seed pudding and plant milk. There is a whole list of quick breads but ones I have never even thought of  – rosemary garlic bread, beer bread, and oatmeal raisin muffins. You won’t believe how many salad dressings Kim has come up with and sauces for everything including enchilada and hoisin sauce. (Finally, homemade hoisin sauce!)

Of course, there are lots of soups, salads and appetizers. And then entrees from pasta, carrot loaf and pad thai to enchiladas, stuffed peppers, and quiche. And amazing sides like scalloped corn (love this!), polenta fries, and onion rings. And no book is complete without dessert. Think cobbler, cookies and pies.

This book is truly a joy to cook from. I have already made a few recipes including this Bourbon Mushroom dish. But when I made it, I used white wine! This will be a well worn cookbook before long. If you are looking for new and different ideas, this book is for you!

Bourbon Mushrooms copy.jpg


Bourbon mushrooms are traditionally prepared with butter, cream, and beef broth and served with a side of steak. In this recipe, it’s the mushrooms that absorb the unique flavors of the savory sauce, while also adding a chewy texture. These mushrooms are especially delicious served over brown rice, mashed or baked potatoes, barley, or whole-grain pasta.

Yields: 4 servings   Prep Time: 15 minutes   Cook Time:  20 minutes


1 pound button or other mushrooms or a combination, sliced
1 onion, halved then thinly sliced
6 garlic cloves, minced
¼  to ½ cup low-sodium vegetable broth

½ cup low-sodium vegetable broth, or more as needed
½ cup unsweetened applesauce
¼ cup tomato paste
3 tablespoons balsamic vinegar
2 tablespoons low-sodium tamari
2 tablespoons bourbon, dry white wine, or pineapple juice
1 tablespoon pure maple syrup
1½ tablespoons cornstarch
1 teaspoon grated fresh ginger
1/8 teaspoon red pepper flakes

In a large skillet over medium-high heat, sauté the mushrooms, onion, and garlic in a little of the vegetable broth until the mushrooms are tender, about 8 minutes. Add more vegetable broth as needed to keep the vegetables from sticking.

In a small bowl, whisk together the sauce ingredients until well combined. Add the sauce to the skillet, reduce the heat to medium, and cook until bubbly and thickened, 3 to 4 minutes. Reduce the heat to low and continue cooking for another 10 minutes. If you like your sauce thinner, add more vegetable broth, 1/4 cup at a time. Serve warm over rice, potatoes, barley, or pasta.

Kim’s Hint: I like to use a mix of sliced portobello and shiitake mushrooms for an especially meaty texture. This makes a wonderful addition to a baked potato bar!

Little Raw Chocolate Bars


My son and I have been trying to make homemade chocolate bars for a long time. We have not had any luck. Until now. I learned a formula in my Essential Vegan Desserts course and now we are love with these two-bite little treats. They don’t have the mouthfeel of a tempered chocolate bar but they do have everything you could possible want/need in a bite of chocolate.

I made these for my mini dessert party for my Essential Vegan Desserts and so for this batch, I used a silicone chocolate mold. But use any fun shaped mold you like!

A few notes. These are super easy to make and can be made by simply whisking the ingredients together. If you wish, you can use a blender but I don’t think it is necessary. Also, raw cacao comes in blocks and discs. I think the discs are easier to measure – they pour right into a measuring cup – since I measure them before melting. So, I use Sunfood discs. If you can’t find them, cut a chunk of a cacao block and melt it and try to get as close to 1/2 cup as you can.

Unlike melting chocolate chips or already made chocolate bars, you don’t need a double boiler here. Just drop the cacao butter into a small sauce pan over a low flame. It will melt slowly – you don’t even have to whisk it.

I add superfood powders to my chocolate because I love the flavors they impart. Try lucuma or mesquite!

Makes 9 chocolate bars

1/2 cup raw cacao butter
1/2 cup raw cacao powder
2 tablespoons coconut palm syrup
1/2 teaspoon ground vanilla
2 teaspoons superfood powder like lucuma or mesquite, optional

Melt the cacaco butter. Let cool for a few minutes.

Set your molds on a small baking tray and be sure it can sit flat in your freezer.

Whisk the ingredients together and pour into molds. Place the chocolate into the freezer to set.

Once set, pop the chocolate out of the molds and place them into an airtight container. Store in the refrigerator and eat at will. Enjoy!