Woodstock Garden Green Salad


We went up to Woodstock this weekend for one of our regular visits. Two houses, four gorgeous food gardens. This entire salad came out of my friend Richard’s garden. That’s shiso on the left and some kind of onion flower which may or may not be called allumiin. Earthy, clean, energetic, and delicious.

Curly kale
Russian kale

Chiffonade the greens and dice the cucumber.

Dressing (makes about 2 cups)
1 cup filtered water
1/2 cup cashews
1/2 avocado
The juice of 1/2 a lime
1 clove of garlic
Sea salt, a pinch

Place all ingredients into the Vitamix or blender. Let it tip until it is well blended.

Pour over the greens, toss well, and enjoy!




Holy chocolate-y rich deliciousness! This is a perfectly healthy treat for a hot summer day. There is nothing “bad” in this fudge-y treat! Just avocados, cashews and cacao powder.

All I did was make a slightly altered version of my chocolate pudding, poured it into my Zoku popsicle molds and froze them to perfection. A favorite treat from when I was a little girl, but better, healthier, and homemade!

2 perfectly ripe avocados
2 cups water
1/2 cup raw cashews
1/2 cup date sugar
1/4 cup cacao powder
1/2 teaspoon pure vanilla powder
Pinch of sea salt

Peel and remove the pit of the avocado. I assume you know that but I said it anyway.

Add all of the ingredients to the Vitamix (or blender but soak the cashews first) and let it rip until smooooooth.

Pour the fudgesicle mixture into the ice pop molds. Freeze and enjoy!

Lisa’s Gazpacho v2


My friend Barbara Mendez sends out weekly Motivational Mondays and is always making great suggestions for ways to improve our health whether it is a new recipe or tips for healthy skin and hair. This week it was a recipe for Refreshing Summer Gazpacho.

I have been thinking about it all week and decided to revisit my original recipe and see if I would do things differently now. I decided to take some inspiration from Barbara – the jalapeño and orange pepper – and adjust my recipe too by taking out the oil and using fresh garlic. It is crazy good, like summer in a bowl. Make it ASAP!

I used my Vitamix and it took less than a minute for the whole thing to come together. You can use a blender or food processor too but you might have to do it in batches.

6 tomatoes (perfectly ripe and juicy)
1 red onion
1 jalapeño pepper
3 to 4 cloves of garlic
1/4 cup sherry vinegar
1 orange pepper
2 Kirby cucumbers
Pinch of sea salt
Avocado, for garnish

Prep your mise en place.

If you like it extra spicy, keep the seeds and ribs of the jalapeño pepper. If not, discard them.

Add the tomatoes, onion, jalapeño pepper, garlic and vinegar into the Vitamix. Let it rip for about 30 seconds or so to get everything pureed. Then add the pepper and cucumber and salt and process again. If you like it chunky, let it go for a few seconds or longer for a smoother gazpacho.

Serve garnished with diced avocado. Enjoy!

Strawberry Sorbet


This is becoming the summer of freezer love! I am still cooking, but mostly salads with fun new dressings and fresh steamed Long Island corn on the cob. Alas, the blog is getting a little dessert heavy. But, hey, who doesn’t love a great dessert? And, we are not vegans who don’t eat dessert, so why not!

Today, my son asked for strawberry ices. Usually I do this and just drop strawberries, water and a little vegan sugar or agave into the Vitamix, pour the mixture into my Zoku ice pop molds, and voila, easy strawberry ices.

But, today I decided to put a little more effort into it by (1) straining the strawberries of the seeds (2) making a simple syrup and (3) using my ice cream maker. All three of these steps make for a super smooooooooth and fancy sorbet!

2 lbs. fresh strawberries
2 cups filtered water
1 cup vegan sugar
1 tablespoon freshly squeezed lemon juice

Hull the strawberries and place into the Vitamix or processor and process until smooth. Pour through a fine mesh strainer and press out the strawberry liquid leaving the small seeds behind.

In a small saucepan, bring the water and sugar to a boil and turn off the heat. Let sit for a few minutes.

Squeeze the lemon juice into the strawberries and then add the sugar water. Whisk together and refrigerate until cold, about 2 hours.

Pour into an ice cream maker and churn for 10 minutes. Pour into a freezer safe container and freeze until ready to eat. Take out of the freezer and let soften for a few minutes before serving. Enjoy!

Ice Cream Cake


Ice cream cake is way easier than I ever thought. It is one of those things that I have been wanting to make but never felt like I could but I did and that means you can too!

It doesn’t even take that much effort really. Bake a cake. Make ice cream. Cut and combine.

The trick is a loaf pan and wax paper. Make the ice cream while the cake is cooling so that it is easy to spread in the layers.

I served this cake at our fireworks party last night for the July 4th/5th celebration. It is best served the day it is made.

serves 8 to 10

Chocolate Cake
1 1/2 cups all purpose flour
3 tablespoons cocoa powder
1 teaspoon baking soda
1 cup vegan sugar
1/2 teaspoon salt
5 tablespoons vegetable oil
1 tablespoon white vinegar
1 teaspoon vanilla extract
1 cup cold water

Mix the ingredients together and pour into a loaf pan.

Bake at 350 for 45 to 50 minutes or when a toothpick comes out clean.

Cool completely and take out of the loaf pan. (Clean the pan to use for the cake assembly.) Use a serrated knife to slice the cake into three equal sections.

Very Vanilla Ice Cream
2 cans organic coconut milk
3/4 cup vegan sugar *
1 vanilla bean
1 teaspoon vanilla extract

* I used coconut palm sugar which gives a lovely brown sugar/caramely flavor to the ice cream. If you want very white vanilla ice cream, use vegan cane sugar.

Scrape the beans from the vanilla bean pod and drop into a big bowl. Add the coconut milk, sugar and extract. Mix well and refrigerate for at least 2 hours. Pour the coconut milk mixture into the ice cream maker and churn for 10 minutes.


Line the loaf pan with 2 pieces of wax paper so that the edges hang over in such a way that you will be able to wrap them over the top of the cake.

Place the bottom slice of the cake into the pan. Use a spatula to layer in some ice cream. This is not an exact measure, maybe about 1 cup. Spread it out over the cake.

Next, place the middle slice of cake on top of the ice cream and gently press it down. Use the spatula to add another layer of ice cream. Again, not exact, maybe about a cup and spread it out over the cake.

Gently place the top of the cake onto the layer of ice cream and gently press down. The ice cream will squeeze out the sides. It’s fine.

Wrap the wax paper over the top and cover with tin foil. Place in the freezer for a few hours.

When ready to serve, take out of the freezer and slice the ice cream cake right in the loaf pan. Then use the wax paper to lift the whole thing out and place it onto a flat surface.

Serve immediately. Enjoy!

Easy Spelt Pancakes (Oil Free)


The baking powder makes these pancakes super fluffy and oh so good!

1 cup spelt flour
1 tablespoon vegan sugar
1/2 tablespoon baking powder
Pinch salt
1 cup vegan milk

Mix the ingredients together. Heat a non-stick skillet.

Use a tablespoon measure to pour pancake batter into the pan. When bubbles appear, flip the pancakes over.

Stack and enjoy with maple syrup and your favorite fresh fruit!

Creamy Green Garlic Scape Dressing


They’re back! Garlic scapes are back at the farmer’s market.


Fresh and light, they are a great addition to salads or sautés. I recreated one of my original recipes to make an oil free, creamy light green version. And boy, do I love this dressing! Today I served cucumber crudités decorated with sliced garlic scapes and the dressing as a dip. I plan to make a fresh farmer’s market summer salad for dinner with lettuce, colorful carrots, kirby cucumbers, garlic scapes, apples and toasted pumpkin and sunflower seeds.

6 garlic scapes
1 cup raw cashews
3/4 cup water
1/4 cup white balsamic vinegar
1/2 teaspoon pink salt

If you don’t have a Vitamix, soak the cashews for 4 hours. Better yet, get a Vitamix. It is time, people. You need one!

Place all of the ingredients in the Vitamix and let it rip until the dressing is smooth. Enjoy!

Ice Cream Shmice Cream #13: Brownie + My New Favorite Kitchen Gadget: Tovolo Ice Cream Tubs


Do you remember my caramel brownie ice cream? We loved that ice cream and I still had a bag of crushed up brownies in my freezer. Since I didn’t have any caramel sauce around, I just made straight up brownie ice cream.

In that post I mentioned that I have been placing wax paper on top of my ice cream before placing it in the freezer to prevent ice crystals from forming on the top. But I decided to do some research to see if there was a better solution. And of course, someone came up with it – - these Tovolo ice cream tubs!

Each one stores 1 1/2 quarts of homemade ice cream or sorbet which is exactly how much I make with my basic recipes. The tub is narrow and long and it doesn’t take up too much space in the freezer. The design allows you to glide an ice cream scooper along the top and get the perfect scoop every time! Plus, the bottom is non-slip so the tub doesn’t move during the scooping process. The double insulation design ensures for perfectly even freezing and defrosting every time.

I got two – - a red one and a pink one. Look how pretty the brownie ice cream looks in the pink one!

2 cans coconut milk
1/2 cup vegan sugar (I used coconut palm sugar)
1 teaspoon vanilla powder
1 heaping cup of crushed up brownies

Combine the coconut milk, sugar and vanilla powder. Refrigerator for at least 2 hours.

Pour the coconut milk mixture into the ice cream maker and churn for 10 minutes.

While the ice cream is churning, crush up the brownies into crumbs. I like full on crumbs but you may like chunks. When the ice cream is looking good, add the brownies and churn until mixed well.

Turn out into a Tovolo container or a freezer safe container with a piece of wax paper on top. Enjoy!

Tricolor Quinoa Salad Topped with Avocado, Radishes & Toasted Pumpkin Seeds


This salad is inspired by the Stuffed Avocado on the menu at Candle 79. In my version, I add cooked leeks and spring garlic to the zucchini and peas. The toasted pumpkin seeds and sliced radishes add something extra special but it’s the fresh lemon juice that makes it lunch perfection. Yum!

2 cups COOKED tricolor (or white) quinoa
1 leek
1 spring garlic
1 medium zucchini
1 cup frozen green peas
Sea salt, to taste

Toasted pumpkin seeds
Sliced radishes
Fresh lemon juice

To get about 2 cups of quinoa, cook 1 cup of uncooked quinoa. You might have some left over. Set aside when done or even better make it ahead of time.

Prep your mise en place. Dice the leek (and clean it well), the spring garlic, and the zucchini. Start by adding the leeks to the pan with a little water and when the leeks start to soften, add the garlic. Next, add the zucchini and a little water. Add the green peas and a little more water. Cook until bright. Season with a pinch of sea salt.

Mix the quinoa and the vegetables together.

Eat the quinoa salad just like this or top it with diced avocado, toasted pumpkin seeds, sliced radishes, and a squeeze of fresh lemon juice over the top. Enjoy!

GIVEAWAY: Think! Eat! Act! A Sea Shepherd Chef’s Vegan Recipes


I recently supported the Kickstarter campaign for this cookbook which features the vegan food prepared on the Sea Shepherd ships’ anti-whaling campaigns and written by one of the chefs, Raffaella Tolicetti.

Inspired by the Sea Shepherd’s goal of protecting the animals that are victims of human cruelty, this book uses delicious vegan food to show us that every action has a consequence, and that you can live both well and compassionately, even while facing the challenges of being an activist living on a ship.

The book is divided into three sections.

Think! features vegan facts about the animals on both land and sea, the environmental effects of eating animals, and a really great section on where/how to access essential nutrients in a vegan diet.

Eat! features tons of creative vegan recipes from pastas, soups, bread and dessert. The photos fill out the entire page and sometimes it is hard to see the writing. (Either that or my eyes are getting old!)

Act! highlights different organizations around the world that are committed to defending those who cannot defend themselves.

Want one? I have 4 to give away.

Send me an email by end of day Friday, June27th and tell me why YOU should be the new owner of one of these cookbooks. Looking forward to hearing what you have to say.