Go Back
Print

Chia Oat Parfaits with Chocolate Cashew Cream

Ingredients

Cashew Milk

  • 1/4 cup raw cashews, soaked overnight, rinsed and drained
  • 1 cup water

Overnight Oats

  • 1 cup cashew milk
  • 1/2 cup old-fashioned overnight oats
  • 1 tablespoon maple syrup
  • 2 teaspoons chia seeds (add another teaspoon for thicker oats)
  • Pinch of salt

Cashew Cream (will make more than you need for the chocolate cream!)

  • 1 cup raw cashews, soaked overnight, rinsed and drained
  • 3/4 cup water

Chocolate Cashew Cream

  • 1/2 cup cashew cream
  • 1 tablespoon raw cacao powder
  • 1 tablespoon maple syrup

Instructions

Cashew Milk

  1. To make the cashew milk, add the cashews and water to the blender and blend until creamy and smooth.

Overnight Oats

  1. To make the overnight oats, add the cashew milk, oats, maple syrup, chia seeds and salt to pint size jar. Mix to combine. Let sit for 4 hours to overnight.

Cashew Cream

  1. To make the cashew cream, add the cashews and water to the blender and blend until creamy and smooth.

Chocolate Cashew Cream

  1. Add the cashew cream, cacao powder and maple syrup to a small bowl and whisk to combine.

Parfaits

  1. To assemble the parfaits, add half of the oats to a small jar or bowl. Top each with as much chocolate cashew cream as you want. Enjoy!