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Spiced Middle Eastern Inspired Green Bean Stew & Rice Pilaf


Spiced Middle Eastern Green Beans

  • 1 big onion
  • 2 tbsp olive oil
  • 1 lb green beans about 4 cups
  • 2 tbsp tomato paste
  • 1/2 cup water
  • 3 shakes cinnamon to taste
  • 3 scrapes nutmeg to taste
  • 3 pinches salt to taste

Rice Pilaf

  • 2 cups uncooked rice
  • 1 whole onion
  • 1 tsp olive oil
  • 4 cups water
  • fresh parsley to taste
  • juice of 1/2 a lemon to taste


Spiced Middle Eastern Green Beans

  1. Slice the onion in half and then into semi circles. Heat the oil in a large pan with sides and slowly caramelize the onions until they start to soften and brown.

  2. Trim and cut the beans into bite sized pieces and add to the onions. Add the tomato paste, water and seasonings. Mix well. Cover and cook until the green beans have softened considerably. When the beans are like buttah, they are done!

Rice Pilaf

  1. Dice the onion and saute in the oil until just transparent. Add the rice and toss around to coat in the oil. When the rice is transparent, add water. Cover and cook until the rice is fluffy (check package for directions.)

  2. Plate the rice. Top with green bean stew. Sprinkle with fresh parsley and fresh lemon juice. Enjoy!