Tag: smoothie

Vegan

The Double Chocolate Caramel Shake-y Shake

by Lisa DawnLeave a Comment on The Double Chocolate Caramel Shake-y Shake

The extra chocolate version of the caramel shake-y shake. We needed an extra boost this morning!

1 cup almond milk
2 frozen bananas
1 tablespoon raw cacao powder
1 tablespoon raw cacao nibs
1 tablespoon cashew butter
2 teaspoons lucuma powder
1 teaspoon maca powder
1/4 teaspoon vanilla powder

Pour almond milk into blender. Add the rest of the ingredients. Blend and enjoy!

* The key to the shake is the frozen banana. When you have a bunch of ripe bananas, slice them up and place them in a freezer bag/container. This way you have them on hand every day.

Vegan

The Vanilla Malted Shake-y Shake

by Lisa DawnLeave a Comment on The Vanilla Malted Shake-y Shake

Similar to my pink shake-y shake, maca powder turns my regular morning smoothie into a vanilla malted! Delicious.

1 cup vegan milk (oat, almond, flax, soy)
2 frozen bananas *
1 tablespoon cashew butter
1 teaspoon maca powder
1 teaspoon agave
1/2 teaspoon vanilla powder

Pour milk into blender. Add the rest of the ingredients. Blend and enjoy!

* The key to the shake is the frozen banana. When you have a bunch of ripe bananas, slice them up and place them in a freezer bag/container. This way you have them on hand every day.

Vegan

The Peanut Butter Shake-y Shake

by Lisa DawnLeave a Comment on The Peanut Butter Shake-y Shake

Up early for golf today. I made my husband’s favorite smoothie. Who doesn’t love peanut butter?!

1 cup oat (or any vegan) milk
2 frozen bananas *
1 heaping tablespoon peanut butter
6 pitted dates
1 teaspoon agave

Pour milk into blender. Add the rest of the ingredients. Blend and enjoy!

* The key to the shake is the frozen banana. When you have a bunch of ripe bananas, slice them up and place them in a freezer bag/container. This way you have them on hand every day.