Kale & My New Morning Shake-y Shake

It’s my birthday month! I will be 44 on the 13th and even though I am getting older in years, I feel younger and more energetic than ever! My diet is super clean, mostly oil and gluten free, and I make almost everything we eat from as close to scratch as possible. I am giving myself […]

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The Double Chocolate Caramel Shake-y Shake

The extra chocolate version of the caramel shake-y shake. We needed an extra boost this morning! 1 cup almond milk 2 frozen bananas 1 tablespoon raw cacao powder 1 tablespoon raw cacao nibs 1 tablespoon cashew butter 2 teaspoons lucuma powder 1 teaspoon maca powder 1/4 teaspoon vanilla powder Pour almond milk into blender. Add […]

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The Vanilla Malted Shake-y Shake

Similar to my pink shake-y shake, maca powder turns my regular morning smoothie into a vanilla malted! Delicious. 1 cup vegan milk (oat, almond, flax, soy) 2 frozen bananas * 1 tablespoon cashew butter 1 teaspoon maca powder 1 teaspoon agave 1/2 teaspoon vanilla powder Pour milk into blender. Add the rest of the ingredients. […]

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The Peanut Butter Shake-y Shake

Up early for golf today. I made my husband’s favorite smoothie. Who doesn’t love peanut butter?! 1 cup oat (or any vegan) milk 2 frozen bananas * 1 heaping tablespoon peanut butter 6 pitted dates 1 teaspoon agave Pour milk into blender. Add the rest of the ingredients. Blend and enjoy! * The key to the […]

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The Avocado Banana Shake-y Shake

This is the smoothie version of my avocado banana pudding. I make this whenever I have leftover  avocados that are getting too ripe. 1 cup oat milk 2 frozen bananas * 1/2 ripe avocado 1 tablespoon cashew butter Squirt of agave 1/4 teaspoon vanilla powder Place all ingredients in the blender and process until smooth. If […]

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