Salted Caramel Smoothie

This is my healthy and delicious Salted Caramel Smoothie. The secret? Dates! Dates are the D in my cookbook The Vegan ABCs Cookbook which you can buy here. In the meantime, read on for the recipe!

Dates are high in natural fruit sugar which is low on the glycemic index. They are rich in antioxidants and vitamins A, B and C and they are high in protein, fiber and iron. This smoothie is salty and sweet and caramelly and delicious!

Salted Caramel Smoothie


  • 1 cup cashew milk or your favorite plant milk (To make a cup of cashew milk, add 1/4 cup cashews + 1 cup water to the blender and process until smooth.)
  • 6 pitted Medjool dates
  • 2 frozen bananas
  • 1 teaspoon maca powder
  • 1/8 teaspoon ground vanilla
  • Big pinch salt


  1. Add to your blender and blend until super smooth. Enjoy!



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