The New White Bean Burger

This is an updated version of my white bean burger using fresh thyme. Personally, I like to eat this burger with mustard.

makes 4 burgers

1 cup cooked white beans (navy or cannellini)
1/2 cup cooked quinoa
1/2 leek
1 carrot
1/2 cup spinach
3 sprigs fresh thyme
1/4 cup chickpea flour
S and P
Grapeseed oil

Make the navy beans and quinoa ahead of time. Mash the beans with a potato masher and place in a bowl with the quinoa.

Preheat oven to 350. Line a baking sheet with parchment paper.

Clean and chop the leek, carrot and spinach in the food processor  Chop the fresh thyme. Sauté in oil until soft adding the thyme just at the end. Then add to the beans/quinoa along with the chickpea flour. Season with salt and pepper and mix well to combine.

Make four burgers and place on the baking sheet. Bake for 15 minutes. Toast up a gluten-free English muffin and enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s