The Green Shake-y Shake

Luke would rather drink his food than eat it so I have been making this for him in the afternoon.  He calls it the green shake-y shake!

1 cup coconut water
1 large frozen banana *
2 frozen lacinato kale leaves
1 teaspoon maca powder

Pour coconut water into blender. Add frozen bananas, kale and maca powder and blend. Enjoy!

* The key to the shake is the frozen banana. When you have a bunch of ripe bananas, slice them up and place them in a freezer bag/container. This way you have them on hand every day. 

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