Spinach Artichoke Dip

Spinach artichoke dip inspired by a recipe from Whole Foods.  Great for a party!  Serve room temperature (as pictured) or heat it up in a 375 oven for 25 minutes.

1 small onion, chopped
1 tablespoon olive oil
1 1/2 cups cooked cannelini beans*
1/4 cup almond milk (plain, unsweetened)
The juice of one lemon
2 tablespoons nutritional yeast
1/2 avocado
1/2 cup packed cup frozen chopped spinach, thawed and drained
1/2 cup artichoke hearts (approximately 4), chopped (I like Native Forest brand in the jar)

*Soak the beans overnight and cook before making the dip.

Chop the onion very small and saute in the olive oil and a dash of salt until they are translucent.

Press out all of the water in the spinach and chop up the artichoke hearts.

Place the beans, almond milk, lemon juice, nutritional yeast and the onions into the food processor and process until it comes together.  Turn out into a mixing bowl and mix in the spinach and artichokes.  Mix well. Enjoy!

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